Feeling run down after the holidays? Everyday you’re exposed to bacteria, viruses and fungus but exposure doesn't always make you sick. It kind of makes you wonder why some people frequently get sick and why some don’t. Contact our Grand Rapids MI chiropractic clinic to learn more.

What Causes Poor Immune Function In Grand Rapids MI?

Poor immune function can be caused by a variety of factors, including stress, nerve irritation, pharmaceuticals , lack of sunlight, not moving, lack of sleep, overeating and alcohol . When the body is under stress, it produces hormones that can suppress the immune response, making it harder to fight off infections. Additionally, not getting enough sleep weakens the body’s defenses, while a diet lacking essential nutrients can deprive the immune system of what it needs to function properly. Physical inactivity can also play a role; when we don’t move our bodies, blood circulation decreases, and the immune system can become less effective.

Spinal Problems Can Contribute To Poor Immune Function

Spinal problems can contribute to poor immune function as well. When the spine is misaligned or has issues, it can put pressure on the nerves that control various body functions, including the immune response. This pressure can make it harder for the body to send signals that help fight off infections. As a result, people with spinal problems might get sick more often or take longer to recover from illnesses. Consider getting you and your family's spine checked even without symptoms to keep your immune system strong.

Getting enough sleep is essential for a strong immune system, but spinal issues can make it difficult to rest well. When someone is in pain or uncomfortable, they may struggle to fall asleep or stay asleep throughout the night. Lack of sleep weakens the immune system, making it less effective at protecting the body. On the other hand, good sleep helps the body recover and stay strong against illnesses.

It's Important To Maintain A Healthy Immune System

Regular exercise is also important for maintaining a healthy immune system, but if someone has spinal problems, they may avoid exercise due to pain. Chiropractic care can help realign the spine, reducing pain and making it easier to stay active. Additionally, taking vitamins and minerals, like vitamin D and zinc, can support the immune system. Combining good sleep, regular exercise, chiropractic adjustments, and proper nutrition can greatly improve immune function.