Low Energy & My Nervous System

If you feel like your battery is low, you’re not alone. Low energy is a common problem that gets covered up with everything from coffee to prescriptions. You can have a low battery when your spine, nutrition, exercise, screen time, or sleep habits are off. Contact our Grand Rapids MI chiropractic clinic today to learn more.

When the spine is not aligned properly or has issues like herniated discs or arthritis, it can lead to pain and discomfort. This pain often makes it difficult to move around and do daily activities. When we feel uncomfortable or are in pain, our bodies use extra energy to cope with those feelings. As a result, we may feel tired and drained, even if we haven’t done much during the day.

Additionally, spinal issues can affect our sleep. If we have back pain, it can be hard to find a comfortable position to sleep in at night. Poor sleep can leave us feeling exhausted the next day, making it hard to concentrate or keep up with work. When we don’t get enough rest, our bodies don’t have time to recover, which can lower our energy levels even more. This can create a cycle where pain leads to poor sleep, and poor sleep leads to more pain. Try setting aside 9 hours a day to rest. Also consider limiting phone and computer use 1 hour before bed.

Wondering Why You Have Low Energy In Grand Rapids MI?

You might wonder why you have low energy but have trouble sleeping after scrolling through the news or social media. Social media has been shown to cause mental stress, anxiety and depression. Not ideal for before bed. Consider a digital holiday where you take a break from Tik Tok and Instagram, to give your mind a reset.

Furthermore, a lack of exercise can also cause us to feel sluggish. Physical activity is important for maintaining energy because it helps improve circulation and boosts our mood. However, if we have back pain or stiffness, we might avoid exercising altogether. This lack of movement can lead to weakened muscles and even more fatigue. To feel our best, it’s important to address our spines, eating habits, exercise, screen time and sleeping habits.