Why did my back become stiff and achy? I didn't fall or lift anything heavy. It doesn't seem fair does it

The Impact Of Mental Stress

Mental stress has a big impact on our bodies, especially on our spine. When we are stressed, our muscles tighten and inflammation goes up. This tension affects the muscles in the back, leading to stiffness and discomfort. Over time, if this tension continues, it can create pain in the neck and lower back. This makes it harder to move and can lead to arthritis. Mental stress can cause a dangerous cycle of increased pain and that pain also can lead to anxiety, depression and frustration.

Stress Affects Posture

Stress also affects our posture. Nobody wants to end up with a hunchback. When we’re feeling anxious or overwhelmed, it is common to slouch or hunch our shoulders. This poor posture can put extra pressure on your back nerves. Bad posture can lead to misalignments in the spine. These misalignments can lead to chronic back pain and tension headaches. Maintaining good posture is important, but stress can make that difficult.

Moreover, mental stress can influence how we take care of ourselves. When people are stressed, they tend to stop exercising, forget about Chiropractic, eat comfort food and drink too much alcohol. The longer the spine stays out of alignment, the worse the problems become.

Stress Disrupt Sleep

Stress can also disrupt sleep, and without enough rest, our bodies don't heal properly. This can lead to increased pain and discomfort in the spine. Overall, managing stress is important for keeping our spine healthy and pain free. One of the easiest ways to reduce the physical effects of stress is to get your spine adjusted, workout regularly and get enough rest.